Marathon Training 14th February 2016


I had a lovely lie in this morning and then instead of practicing yoga I had a relaxing morning meditating and reading.

I am going to football today so I need to conserve my energy, not just to support Arsenal but also to deal with sitting out in the cold for 2 hours.

It was one of the best games in ages but left me with a very hoarse voice and actually very energised. I am going to be working in the evening and needed to stick my eating in around everything.

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Breakfast - Soya Latte & Croissant

Even though I had football I still wanted to stick to my usual Sunday treat.

Lunch - Roast

When we got back from football my mum put our Sunday roast on so that we could eat as soon as possible after.

Evening Snack - Rice Cakes & Nut Butter

I needed up not eating Sunday lunch until about 3:30 in the afternoon and then I was working from 7-8pm and needed to leave at 6. I did not eat between and got back at 8:40pm and had to have something to eat before bed.

I took the evening to read which made me feel so tired and meant I missed my evening yoga session so just got straight into bed and went to sleep.

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About the author, Mercedes Aspland

Mercedes is a transformation coach, helping people to transform their businesses, health, money mindset and more. With over 30 years experience in personal development and almost 20 in business she is uniquely positioned to support others in making the changes they need to live the life of their dreams.

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