All posts in "Running"

Marathon Training 25th January 2016

By Mercedes Aspland / January 25, 2016

I thought one of the best ways to keep you updated with my training the the London Marathon would be to write a daily post about my training and my progress. It is now about two and a half weeks since I had a place confirmed but in all honesty I have actually be training […]


My Running Journey and Kinetic Chain Awareness

By Mercedes Aspland / September 16, 2015

I wanted to bring you this post as a bit of an update of where I am with my person fitness. To give you a bit of background, I started running when at the beach in June and have been pretty religious about doing it at least 5 times a week since then. This is […]

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