All posts in "Manifestation"

4 Simple Steps To Help You Achieve More In Your Sport

By Mercedes Aspland / October 16, 2015

What gets you going, I mean really going? Something that makes you want to put in more effort, fight harder and give more? We all have those things and this post is about the thing that works best for me. I grew up with an alcoholic father and a lot of disruption in my life but […]


A New Year – Reflections and Expectations

By Mercedes Aspland / January 3, 2015

First things first, Happy New Year to all of you. I know it has been a while since I last wrote thought I would do a post with some reflections on 2014 and some of the things I would love to achieve in 2015. The main reason I have been lacking posts over the last […]


The Art of Intention

By Mercedes Aspland / February 11, 2014

This is a funny one as it came out if a reaction to me on another blog and I want to act in a certain way and had to stop myself and then that made me question intention and what the Buddhist principle of this is. Basically, from my understanding, and this might be simplified, […]