All posts in "Grow"

Answering Hate With Love

By Mercedes Aspland / June 25, 2016

This post has really been inspired by the EU referendum and the things that I have been reading on Facebook and other social media sites.I have to be honest, the way I voted is irrelevant but I was surprised that the vote was to leave. What I would say surprised me more was the pure […]


5 Things To Do When You Can’t Sleep

By Mercedes Aspland / June 20, 2016

This is not another post on ways to prevent insomnia. I think we all know that advice, dark room, lavender, warm bath blah blah.As someone who has suffered from insomnia in spells for almost my whole life I know all the advice out there and even if you follow every step sometimes nothing works and […]


5 Steps to Staying Heart-Centred and Present on Facebook

By Mercedes Aspland / June 16, 2016

I have just started to un-friend people on Facebook.I know, I know, you are all thinking that this is not very heart-centred and in a way it is not but let me tell you how I got there.Over our lives we collect Facebook friends, some you are really close to and some are people you […]


Guess What? Your Life Purpose Might Change

By Mercedes Aspland / June 12, 2016

Controversial or not the fact your life purpose might change is not only a possibility but almost inevitable.But How Can The Purpose Of Your Life Change?If you are asking yourself this then you I would say the question you should be asking yourself is how can it not change?Over my life I have read a […]


How Others Affect Your Vibrational Energy

By Mercedes Aspland / June 10, 2016

I have recently been taking a course in spiritual awareness and during my training I have seen some amazing things happen and it has also made me more aware of the things going on around me.One of the major things I have learned is about the energy we all have within us and how we […]


You Are Where You Are Supposed to Be!

By Mercedes Aspland / June 3, 2016

This is something my current spiritual teacher is always telling me and there was a time when I would have heard that and thought it was complete nonsense. Now I get it my life just seems to be falling into place.Throughout my life I have read loads of self help and definitely read the main […]


4 Simple Steps To Help You Achieve More In Your Sport

By Mercedes Aspland / October 16, 2015

What gets you going, I mean really going? Something that makes you want to put in more effort, fight harder and give more? We all have those things and this post is about the thing that works best for me. I grew up with an alcoholic father and a lot of disruption in my life but […]


Finding and Losing Yourself and Knowing the Difference

By Mercedes Aspland / June 16, 2015

The concept of finding myself is something that often goes through my head but not in the way you would normally think. When most people talk about finding themselves they often mean a big life changing experience where they need to make a lot of changes. That is not the kind of finding myself that […]


The Science Behind Neti Pots

By Mercedes Aspland / June 8, 2015

I have been planning a lot of posts recently and I thought that as I am currently suffering from a cold then this is the perfect time to write this post. I try and do a neti pot on a regular basis, even when I am feeling well but I don’t always remember but while […]


A New Year – Reflections and Expectations

By Mercedes Aspland / January 3, 2015

First things first, Happy New Year to all of you. I know it has been a while since I last wrote thought I would do a post with some reflections on 2014 and some of the things I would love to achieve in 2015. The main reason I have been lacking posts over the last […]

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