All posts in "Smoothies & Juices"
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Top 10 Smoothie Bowl Toppings

By Mercedes Aspland / May 22, 2015

As you may be aware I have recently become obsessed with eating smoothie bowls for breakfast. Since the beginning of April when I took part in a 30 Day Smoothie Bowl Challenge I have eaten a smoothie bowl virtually everyday. I find them one of the best ways to fill up in the morning and […]

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30 Day Smoothie Bowl Challenge

By Mercedes Aspland / May 16, 2015

If you follow me on Intagram you will know that I have been taking part in Abigail Geer’s 30 Day Smoothie Bowl Challenge throughout April. I’m sure you might by thinking, surely you have been eating smoothie bowls for ages? Well the answer to that is definitely no and I have had a number of […]

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New Look Provamel plus Mint Chocolate Smoothie Recipe

By Mercedes Aspland / June 25, 2014

Sponsored Post  As you might have guessed from the title of my blog I do not eat meat and actually in the last year I have turned vegan and so plant based meals are what I live on now. So when I heard that Provamel were having a rebrand and also introducing new products I […]

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Smoothies vs Juices and Plum Protein Smoothie (#Vegan, #LowGL, #GlutenFree)

By Mercedes Aspland / April 17, 2014

function printContent(id){ str=document.getElementById(id).innerHTML newwin=window.open(”,’printwin’,’left=100,top=100,width=822,height=600′) newwin.document.write(‘nn’) newwin.document.write(‘Print Pagen’) newwin.document.write(‘n’) newwin.document.write(‘n’) newwin.document.write(‘function chkstate(){n’) newwin.document.write(‘if(document.readyState==”complete”){n’) newwin.document.write(‘window.close()n’) newwin.document.write(‘}n’) newwin.document.write(‘else{n’) newwin.document.write(‘setTimeout(“chkstate()”,2000)n’) newwin.document.write(‘}n’) newwin.document.write(‘}n’) newwin.document.write(‘function print_win(){n’) newwin.document.write(‘window.print();n’) newwin.document.write(‘chkstate();n’) newwin.document.write(‘}n’) newwin.document.write(‘$(document).ready(function(){ $(“iframe”).remove();}) n’) newwin.document.write(‘$(document).ready(function(){ $(“#contactInfo”).remove();}) n’) newwin.document.write(‘n’) newwin.document.write(‘n’) newwin.document.write(‘n’) newwin.document.write(str) newwin.document.write(‘n’) newwin.document.write(‘n’) newwin.document.close() } Before I go into details of this recipe I wanted to consider the benefits of smoothies and why […]

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Lemon Curd Smoothie

By Mercedes Aspland / March 7, 2014

function printContent(id){ str=document.getElementById(id).innerHTML newwin=window.open(”,’printwin’,’left=100,top=100,width=822,height=600′) newwin.document.write(‘nn’) newwin.document.write(‘Print Pagen’) newwin.document.write(‘n’) newwin.document.write(‘n’) newwin.document.write(‘function chkstate(){n’) newwin.document.write(‘if(document.readyState==”complete”){n’) newwin.document.write(‘window.close()n’) newwin.document.write(‘}n’) newwin.document.write(‘else{n’) newwin.document.write(‘setTimeout(“chkstate()”,2000)n’) newwin.document.write(‘}n’) newwin.document.write(‘}n’) newwin.document.write(‘function print_win(){n’) newwin.document.write(‘window.print();n’) newwin.document.write(‘chkstate();n’) newwin.document.write(‘}n’) newwin.document.write(‘$(document).ready(function(){ $(“iframe”).remove();}) n’) newwin.document.write(‘$(document).ready(function(){ $(“#contactInfo”).remove();}) n’) newwin.document.write(‘n’) newwin.document.write(‘n’) newwin.document.write(‘n’) newwin.document.write(str) newwin.document.write(‘n’) newwin.document.write(‘n’) newwin.document.close() } The weather here in London has been so amazing the last few days, it really feels like spring […]

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Rooibos Masala Chai

By Mercedes Aspland / March 1, 2014

function printContent(id){ str=document.getElementById(id).innerHTML newwin=window.open(”,’printwin’,’left=100,top=100,width=822,height=600′) newwin.document.write(‘nn’) newwin.document.write(‘Print Pagen’) newwin.document.write(‘n’) newwin.document.write(‘n’) newwin.document.write(‘function chkstate(){n’) newwin.document.write(‘if(document.readyState==”complete”){n’) newwin.document.write(‘window.close()n’) newwin.document.write(‘}n’) newwin.document.write(‘else{n’) newwin.document.write(‘setTimeout(“chkstate()”,2000)n’) newwin.document.write(‘}n’) newwin.document.write(‘}n’) newwin.document.write(‘function print_win(){n’) newwin.document.write(‘window.print();n’) newwin.document.write(‘chkstate();n’) newwin.document.write(‘}n’) newwin.document.write(‘$(document).ready(function(){ $(“iframe”).remove();}) n’) newwin.document.write(‘$(document).ready(function(){ $(“#contactInfo”).remove();}) n’) newwin.document.write(‘n’) newwin.document.write(‘n’) newwin.document.write(‘n’) newwin.document.write(str) newwin.document.write(‘n’) newwin.document.write(‘n’) newwin.document.close() } Now Friday nights are always curry night, it has become a bit of a tradition. When I was […]