About the author

Mercedes Aspland

Mercedes is a Yoga Sports Coach with experiences working with athletes from many disciplines and experience levels. She is keen to spread the word of how valuable yoga is to sport. With additional qualifications in nutrition she also shares a number of recipes and nutritional advice to keep you fuelled while training.

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Spicy Bean Salad

By Mercedes Aspland / July 14, 2013

With us being in the middle of a heatwave in the UK it is the perfect time to live off salad and this one is a great choice as a main meal or as an accompaniment to another dish. I mainly cook just for me and my mum and as she has temporal lobe epilepsy I work […]

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Cherry Cheesecake

By Mercedes Aspland / June 22, 2013

As mentioned in my post about My Cherry Fun with the abundance of cherries we had in the garden this was quite a busy day making things with cherries. This lovely cheesecake is dairy-free but does have eggs in it so is not suitable for vegans. I have tried to keep this recipe as low […]

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Cherry and Almond Muffins

By Mercedes Aspland / June 22, 2013

I made these muffins as part of my big cherry bake which was done after the big harvest. You can read more about this in the My Cherry Fun post that I made. So on this saturday I kept myself busy all day by making these muffins along with my Cherry Cheesecake. The great thing […]

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My Cherry Fun

By Mercedes Aspland / June 22, 2013

In our garden we have a lovely cherry tree and this year was the first year that we got any decent cherries on it. So that meant I needed to spend almost everyday for 2 weeks climbing the tree to “harvest” our cherries! The result was more Cherries than I knew what to do with: […]

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Yoga Holiday with PMYoga

By Mercedes Aspland / June 9, 2013

I have just returned from this wonderful yoga holiday which was arranged by Peter Martin of PMYoga that was based at Centro Punto de Luz which is a beautiful purpose built yoga facility in the mountains north of Malaga. Above is a picture of the view that we had from our rooms in this wonderful […]

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