4 Shares 5 Steps to Creating Your Own Sadhana By Mercedes Aspland / June 29, 2016 Let’s start with a bit of explanation of what a Sadhana is. According to Wikipedia it is “an ego-transcending spiritual practice” which is a reasonable definition but really what does that actually mean?I have my own Sadhana and it is something I do everyday and for me it is about a connection with myself. It […]
3 Shares Answering Hate With Love By Mercedes Aspland / June 25, 2016 This post has really been inspired by the EU referendum and the things that I have been reading on Facebook and other social media sites.I have to be honest, the way I voted is irrelevant but I was surprised that the vote was to leave. What I would say surprised me more was the pure […]
7 Shares 5 Things To Do When You Can’t Sleep By Mercedes Aspland / June 20, 2016 This is not another post on ways to prevent insomnia. I think we all know that advice, dark room, lavender, warm bath blah blah.As someone who has suffered from insomnia in spells for almost my whole life I know all the advice out there and even if you follow every step sometimes nothing works and […]
6 Shares 5 Steps to Staying Heart-Centred and Present on Facebook By Mercedes Aspland / June 16, 2016 I have just started to un-friend people on Facebook.I know, I know, you are all thinking that this is not very heart-centred and in a way it is not but let me tell you how I got there.Over our lives we collect Facebook friends, some you are really close to and some are people you […]
3 Shares It’s The Journey, Not The Destination By Mercedes Aspland / June 15, 2016 Let’s start this off by saying I believe in angels.I know I am going totally off the point when I am supposed to be writing a post about yoga but I wanted to let you know how this post came about today.The phrase “It’s the journey, not the destination” is something I say in virtually […]
2 Shares Dates – Superfood or Super Villain? By Mercedes Aspland / June 14, 2016 I was recently watching the French Open Men’s Final when then commentator started discussing how Novak Djokovic was fuelling himself on dates rather than the bananas that you usually see. And I don’t think you can argue on how well he performs!This slightly piqued my interest because dates are one of those foods that I […]
4 Shares Guess What? Your Life Purpose Might Change By Mercedes Aspland / June 12, 2016 Controversial or not the fact your life purpose might change is not only a possibility but almost inevitable.But How Can The Purpose Of Your Life Change?If you are asking yourself this then you I would say the question you should be asking yourself is how can it not change?Over my life I have read a […]
3 Shares How Others Affect Your Vibrational Energy By Mercedes Aspland / June 10, 2016 I have recently been taking a course in spiritual awareness and during my training I have seen some amazing things happen and it has also made me more aware of the things going on around me.One of the major things I have learned is about the energy we all have within us and how we […]
3 Shares 15 Things You Can Make Vegan with Aquafaba By Mercedes Aspland / June 6, 2016 I’ve been planning on bringing you this post ever since I discovered aquafaba but I’m so glad I waited to make sure I had some amazing things to choose from.If you have not heard of aquafaba then don’t worry it is still a relatively new discovery as an egg replacer but it is revolutionising the […]
6 Shares You Are Where You Are Supposed to Be! By Mercedes Aspland / June 3, 2016 This is something my current spiritual teacher is always telling me and there was a time when I would have heard that and thought it was complete nonsense. Now I get it my life just seems to be falling into place.Throughout my life I have read loads of self help and definitely read the main […]
