Welcome Back

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Wow, I cannot believe that it has been 7 years since my last post. Check out the video to see what I have been up to and my vision for this blog going forward. There is a lot of work to do and I will probably start slowly but I'm very excited to be back.

About the author 

Mercedes Aspland

Mercedes is a Yoga Sports Coach with experiences working with athletes from many disciplines and experience levels. She is keen to spread the word of how valuable yoga is to sport. With additional qualifications in nutrition she also shares a number of recipes and nutritional advice to keep you fuelled while training.

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