Savoury Oats with Marinated Tempeh Bites

Mercedes Aspland
By Mercedes Aspland / January 27, 2014

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I mentioned last week how I have been inspired by Amanda at Pickles & Honey as she published a recipe on savoury oats and this is something I had never seen before. So I just had to give it a go and this is what I came up with.

When I was thinking about this recipe, I started with the oats and so knew I had my carbs sorted so the first thing was to get a protein in it and I love marinated Tempeh and it seemed a perfect combo with the oats. then it was just a matter of adding some lovely veggies to get a vitamin boost. As Purple Sprouting Broccoli is in season at the moment I thought yes yummy.

The cold salad bits in this recipe give you that lovely warm and cold sensation when you eat this dish, it is such a lovely sensation and one I just love to use. The oats will make you feel lovely and warm which is perfect for the cold weather and it is just great comfort food so is the thing to go for when you are feeling a bit blue.

About the author

Mercedes Aspland

Mercedes is a Yoga Sports Coach with experiences working with athletes from many disciplines and experience levels. She is keen to spread the word of how valuable yoga is to sport. With additional qualifications in nutrition she also shares a number of recipes and nutritional advice to keep you fuelled while training.

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